Chen Shih Zun 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
June 05, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 22 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 22 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 21 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 21 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 |