Chen Shih Zun 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
June 13, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 22 | 171 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 161 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 22 | 171 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 | 169 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 | 171 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 23 | 184 |