Chen Shih Zun 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
June 21, 2018 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 22 | 172 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 161 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 | 168 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 21 | 169 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 | 174 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 23 | 189 |