Chen Shih Zun 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
July 10, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 21 | 169 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 161 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 21 | 160 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 21 | 166 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 21 | 171 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 23 | 187 |