Chen Shih Zun 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
312
Calories
174
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
July 24, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 889 | 312 | 21 | 174 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 22 | 159 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 21 | 172 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 21 | 176 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 21 | 175 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 22 | 188 |