Chen Shih Zun 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
174
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
November 13, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 20 | 174 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 166 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 20 | 171 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 20 | 175 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 20 | 174 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 21 | 186 |