Chen Shih Zun 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
172
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
December 10, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 22 | 172 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 151 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 23 | 170 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 | 176 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 22 | 178 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 22 | 189 |