Chen Shih Zun v15:00/0:05r...6 row
5,718m
Meters
25:00.0
Time
2:11.1
Pace
345
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,771m |
| Overall Time | 33:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
December 29, 2019 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,718m | 2:11.1 | 155 | 833 | 22 | ||
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 22 | 176 | |
| r: 0:05 | 9m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 170 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 171 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 167 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 159 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 162 | |
| r: 0:05 | 15m | ||||||
| r53m |