Chen Shih Zun 4:00 row
387
Meters
4:00.0
Time
5:10.0
Pace
22
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
November 20, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 387 | 5:10.0 | 12 | 340 | 22 | 31 |
| 1:00.0 | 69 | 7:14.7 | 4 | 314 | 5 | 15 |
| 2:00.0 | 67 | 7:27.7 | 4 | 313 | 5 | 33 |
| 3:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 39 |
| 4:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 40 |