Chen Shih Zun 4:00 row
355m
Meters
4:00.0
Time
5:38.0
Pace
45
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 13 |
| Drag Factor | 142 |
November 20, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 355m | 5:38.0 | 9 | 331 | 13 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 |
| 2:00.0 | 78m | 6:24.6 | 6 | 321 | 10 |
| 3:00.0 | 50m | 10:00.0 | 2 | 305 | 7 |
| 4:00.0 | 66m | 7:34.5 | 4 | 312 | 11 |