Chen Shih Zun 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 139 |
October 24, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 361 | 23 | 143 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 141 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 23 | 135 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 23 | 130 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 22 | 146 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 23 | 164 |
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Workout Graph
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