Chen Shih Zun 30:00 row
6,095m
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 142 |
December 26, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095m | 2:27.6 | 109 | 674 | 23 | 139 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 135 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 23 | 140 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 137 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 144 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 | 141 |
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Workout Graph
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