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Chen Shih Zun 31x0:30/0:30r row

3,236m

Meters

15:30.0

Time

2:23.6

Pace

171

Calories

141

Heart Rate

Rest Distance3,209m
Rest Time15:30.0
Overall Distance6,445m
Overall Time31:00.0
Average Watts118
Calories Per Hour705
Stroke Rate24
Stroke Count376
Drag Factor142

January 04, 2023 18:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,236m 2:23.6 118 705 24 141
0:30.0 92m 2:43.0 81 577 22 103
0:30.0 106m 2:21.5 124 725 24 116
0:30.0 106m 2:21.5 124 725 26 125
0:30.0 106m 2:21.5 124 725 26 129
0:30.0 107m 2:20.1 127 737 26 133
0:30.0 106m 2:21.5 124 725 26 138
0:30.0 109m 2:17.6 134 762 24 138
0:30.0 104m 2:24.2 117 701 26 136
0:30.0 105m 2:22.8 120 713 26 137
0:30.0 105m 2:22.8 120 713 24 140
0:30.0 105m 2:22.8 120 713 24 142
0:30.0 106m 2:21.5 124 725 24 141
0:30.0 106m 2:21.5 124 725 24 141
0:30.0 107m 2:20.1 127 737 24 147
0:30.0 111m 2:15.1 142 788 24 148
0:30.0 105m 2:22.8 120 713 26 148
0:30.0 109m 2:17.6 134 762 24 154
0:30.0 108m 2:18.8 131 749 24 154
0:30.0 107m 2:20.1 127 737 24 150
0:30.0 105m 2:22.8 120 713 26 141
0:30.0 106m 2:21.5 124 725 26 143
0:30.0 106m 2:21.5 124 725 26 146
0:30.0 106m 2:21.5 124 725 26 144
0:30.0 112m 2:13.9 146 801 24 156
0:30.0 104m 2:24.2 117 701 24 152
0:30.0 103m 2:25.6 113 690 24 148
0:30.0 108m 2:18.8 131 749 24 151
0:30.0 110m 2:16.3 138 775 24 153
0:30.0 108m 2:18.8 131 749 24 154
0:30.0 104m 2:24.2 117 701 24 150
0:30.0 56m 4:27.8 18 362 12 142
r3,209m

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