Chen Shih Zun 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 136 |
June 13, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 22 | 143 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 128 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 | 136 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 21 | 139 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 | 140 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 172 |
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Workout Graph
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