Chen Shih Zun 30:00 row
6,027m
Meters
30:00.0
Time
2:29.3
Pace
334
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 136 |
July 20, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 21 | 145 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 133 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 | 144 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 21 | 140 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 19 | 130 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 181 |
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Workout Graph
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