Chen Shih Zun 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 135 |
July 25, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 23 | 157 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 147 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 160 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 | 161 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 24 | 155 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.