Chen Shih Zun 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 136 |
July 31, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 23 | 142 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 | 129 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | 140 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 148 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 145 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 | 148 |
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Workout Graph
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