Chen Shih Zun 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 135 |
August 07, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 23 | 150 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 144 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 154 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 154 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 | 150 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 | 152 |
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Workout Graph
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