Chen Shih Zun 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 135 |
August 09, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 22 | 150 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 | 150 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 152 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 151 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 148 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 | 152 |
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Workout Graph
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