Chen Shih Zun 30:00 row
6,115m
Meters
30:00.0
Time
2:27.1
Pace
335
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 135 |
September 07, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115m | 2:27.1 | 110 | 677 | 21 | 154 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 150 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 160 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 152 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 | 153 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 159 |
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Workout Graph
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