Chen Shih Zun 30:00 row
6,127m
Meters
30:00.0
Time
2:26.8
Pace
336
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 135 |
September 21, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 21 | 153 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 145 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | 153 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 154 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | 149 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 167 |
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Workout Graph
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