Chen Shih Zun 30:00 row
5,923m
Meters
30:00.0
Time
2:31.9
Pace
319
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 137 |
October 25, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923m | 2:31.9 | 100 | 643 | 22 | 137 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 137 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 | 141 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 | 139 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 | 136 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 22 | 134 |
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Workout Graph
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