Chen Shih Zun 30:08 row
6,015m
Meters
30:08.1
Time
2:30.2
Pace
327
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 138 |
October 31, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,015m | 2:30.2 | 103 | 654 | 20 | 138 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 133 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 135 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 136 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 136 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 138 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 147 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 | 144 |
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Workout Graph
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