Chen Shih Zun 30:06 row
6,223m
Meters
30:06.2
Time
2:25.1
Pace
345
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 139 |
November 09, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,223m | 2:25.1 | 115 | 694 | 21 | 144 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 127 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 137 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 144 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 147 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 143 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 154 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.