Chen Shih Zun 30:05 row
6,125m
Meters
30:05.8
Time
2:27.4
Pace
335
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 141 |
November 13, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,125m | 2:27.4 | 109 | 676 | 22 | 143 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 133 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 144 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 144 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 141 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 146 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 150 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 150 |
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Workout Graph
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