Chen Shih Zun 30:06 row
6,113m
Meters
30:06.6
Time
2:27.7
Pace
334
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 140 |
November 15, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,113m | 2:27.7 | 108 | 673 | 20 | 139 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 124 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 140 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 143 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 140 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 136 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 145 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 145 |
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Workout Graph
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