Chen Shih Zun 30:28 row
6,114m
Meters
30:28.8
Time
2:29.5
Pace
333
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 140 |
November 20, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 6,114m | 2:29.5 | 105 | 660 | 22 | 144 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 128 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 137 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 141 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 149 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 147 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 154 |
| 30:28.7 | 94m | 2:32.6 | 98 | 638 | 19 | 154 |
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Workout Graph
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