Chen Shih Zun 30:07 row
6,046m
Meters
30:07.0
Time
2:29.4
Pace
329
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 140 |
November 29, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,046m | 2:29.4 | 105 | 660 | 20 | 142 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 134 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 138 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 140 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 142 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 139 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 150 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.