Chen Shih Zun 20:06 row
4,041m
Meters
20:06.1
Time
2:29.2
Pace
219
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 140 |
January 15, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,041m | 2:29.2 | 105 | 662 | 19 | 144 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 140 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 146 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 145 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 145 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 145 |
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Workout Graph
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