Chen Shih Zun 30:07 row
6,216m
Meters
30:07.6
Time
2:25.3
Pace
344
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 143 |
February 10, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,216m | 2:25.3 | 114 | 691 | 20 | 160 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 156 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 158 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 163 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 162 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 161 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 163 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 9 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.