Chen Shih Zun 20:15 row
4,320m
Meters
20:15.1
Time
2:20.6
Pace
246
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 139 |
April 08, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,320m | 2:20.6 | 126 | 733 | 21 | 164 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 152 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 160 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 164 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 172 |
| 20:15.0 | 54m | 2:18.8 | 131 | 749 | 16 | 174 |
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Workout Graph
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