Chen Shih Zun v3:00/2:00r...6 row
4,319m
Meters
18:00.0
Time
2:05.0
Pace
272
Calories
166
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 143 |
May 14, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,319m | 2:05.0 | 179 | 916 | 24 | 166 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 159 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 167 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 166 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 165 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 167 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 176 | |
| r: 2:00 | 20m | ||||||
| r212m |
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