Chen Shih Zun v1000m/1:00r...4 row
4,000m
Meters
16:38.3
Time
2:04.7
Pace
253
Calories
173
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 20:38.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 164 |
May 17, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.3 | 4,000m | 2:04.7 | 180 | 919 | 22 | 173 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 168 | |
| r: 1:00 | 17m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | 173 | |
| r: 1:00 | 17m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 175 | |
| r: 1:00 | 11m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 176 | |
| r: 1:00 | 20m | ||||||
| r65m |
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Workout Graph
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