Chen Shih Zun v1:00/2:00r...5 row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
155
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 115 |
May 20, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 24 | 155 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 131 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 152 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 164 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 168 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 164 | |
| r: 2:00 | 47m | ||||||
| r115m |
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Workout Graph
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