Chen Shih Zun v1:00/1:00r...7 row
3,645m
Meters
16:00.0
Time
2:11.6
Pace
217
Calories
145
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 122 |
May 22, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,645m | 2:11.6 | 153 | 827 | 23 | 145 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 115 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 135 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 151 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 160 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 162 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 153 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 142 | |
| r: 1:00 | 10m | ||||||
| r112m |
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Workout Graph
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