Chen Shih Zun v2:00/1:00r...7 row
3,837m
Meters
17:00.0
Time
2:12.9
Pace
227
Calories
147
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 123 |
May 26, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,837m | 2:12.9 | 149 | 812 | 24 | 147 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 128 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 143 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 144 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 155 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 152 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 160 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 151 | |
| r: 1:00 | 8m | ||||||
| r82m |
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Workout Graph
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