Chen Shih Zun v3:00/2:00r...5 row
4,410m
Meters
19:00.0
Time
2:09.2
Pace
269
Calories
162
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 123 |
May 27, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,410m | 2:09.2 | 162 | 857 | 24 | 162 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 148 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 165 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 168 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 164 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 165 | |
| r: 2:00 | 12m | ||||||
| r66m |
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Workout Graph
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