Chen Shih Zun 1:00:04 row
12,540m
Meters
1:00:04.8
Time
2:23.7
Pace
702
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 122 |
May 28, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 12,540m | 2:23.7 | 118 | 705 | 21 | 144 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 135 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 151 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 143 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 145 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 150 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 140 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 149 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 144 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 145 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 135 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 130 |
| 1:00:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 167 |
| 1:00:04.8 | 15m | 2:40.0 | 85 | 594 | 0 | 172 |
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Workout Graph
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