Chen Shih Zun 30:07 row
6,034m
Meters
30:07.3
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 123 |
July 20, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,034m | 2:29.7 | 104 | 658 | 20 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 9 |
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Workout Graph
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