Chen Shih Zun 34:10 row
7,034
Meters
34:10.6
Time
2:25.7
Pace
389
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 122 |
July 23, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.6 | 7,034 | 2:25.7 | 113 | 688 | 389 | 23 | 154 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 | 144 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 152 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 154 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 154 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 159 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 | 156 |
| 34:10.5 | 837 | 2:29.6 | 104 | 659 | 45 | 23 | 159 |
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