Chen Shih Zun 30:12 row
6,335m
Meters
30:12.0
Time
2:23.0
Pace
357
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 123 |
July 26, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,335m | 2:23.0 | 120 | 711 | 22 | 151 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 136 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 148 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 143 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 142 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 140 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 176 |
| 30:12.0 | 41m | 2:26.3 | 112 | 684 | 15 | 176 |
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Workout Graph
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