Chen Shih Zun 23:56 row
5,030m
Meters
23:56.7
Time
2:22.8
Pace
283
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 124 |
August 02, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,030m | 2:22.8 | 120 | 713 | 24 | 137 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 126 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 142 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 136 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 141 |
| 23:56.7 | 822m | 2:23.9 | 117 | 703 | 24 | 141 |
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Workout Graph
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