Chen Shih Zun 30:04 row
6,331m
Meters
30:04.7
Time
2:22.5
Pace
356
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
August 10, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,331m | 2:22.5 | 121 | 716 | 23 | 140 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 133 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 145 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 138 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 142 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 146 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 139 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 137 |
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Workout Graph
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