Chen Shih Zun 23:28 row
5,023
Meters
23:28.8
Time
2:20.2
Pace
287
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 122 |
August 27, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.8 | 5,023 | 2:20.2 | 127 | 736 | 287 | 24 | 143 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 | 134 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 144 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 142 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 144 |
| 23:28.7 | 748 | 2:19.5 | 129 | 743 | 43 | 24 | 154 |
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Workout Graph
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