Chen Shih Zun 24:17 row
5,030m
Meters
24:17.1
Time
2:24.8
Pace
280
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 125 |
September 16, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,030m | 2:24.8 | 115 | 696 | 23 | 139 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 133 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 139 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 140 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 146 |
| 24:17.0 | 869m | 2:27.8 | 108 | 672 | 22 | 139 |
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Workout Graph
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