Chen Shih Zun 23:24 row
5,032m
Meters
23:24.4
Time
2:19.5
Pace
288
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 126 |
October 16, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,032m | 2:19.5 | 129 | 743 | 24 | 145 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 137 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 141 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 147 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 147 |
| 23:24.4 | 769m | 2:12.8 | 149 | 813 | 25 | 155 |
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Workout Graph
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