Chen Shih Zun 19:30 row
4,025m
Meters
19:30.3
Time
2:25.3
Pace
222
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 127 |
December 17, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 4,025m | 2:25.3 | 114 | 692 | 23 | 128 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 133 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 113 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 140 |
| 19:30.2 | 907m | 2:28.9 | 106 | 664 | 23 | 127 |
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