Chen Shih Zun 24:05 row
5,023m
Meters
24:05.1
Time
2:23.8
Pace
282
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 126 |
January 02, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,023m | 2:23.8 | 118 | 704 | 23 | 137 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 133 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 138 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 137 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 140 |
| 24:05.0 | 842m | 2:25.4 | 114 | 691 | 23 | 137 |
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Workout Graph
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