Chen Shih Zun 5:13 row
545m
Meters
5:13.7
Time
4:47.7
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
October 06, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.7 | 545m | 4:47.7 | 15 | 350 | 19 |
| 5:00.0 | 537m | 4:39.3 | 16 | 355 | 20 |
| 5:13.7 | 9m | 12:41.1 | 1 | 302 | 6 |