Chen Shih Zun 23:13 row
5,026m
Meters
23:13.3
Time
2:18.6
Pace
289
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
October 22, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,026m | 2:18.6 | 131 | 752 | 25 | 152 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 142 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 156 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 153 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 154 |
| 23:13.3 | 686m | 2:20.8 | 125 | 730 | 24 | 155 |